#TeamBartsHealth blogs

Let’s understand anxiety

A blog by Dr Mark Winwood, Principal Psychologist

For 2023, the theme of Mental Health Awareness Week is anxiety. Despite anxiety being a very normal human experience there may be times when it starts to impact your everyday life and it may overwhelm us. With this in mind lets understand anxiety, how it differs from stress and worry and explore a few techniques that might help us manage uncomfortable feelings associated with anxiety.

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